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In it's purest form, brain-dumping is simply creating a list of unconnected thoughts on a page. I like to make a list of bullet points, then jot a thought or sentence next to each one. If I have more to say regarding a specific bullet, I just keep writing.
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WHAT IS A BRAIN DUMP? To get started, let's talk about what it means to have a brain dump bullet journal spread or page. (Or in my case, multiple pages.) A brain dump is just what it sounds like. It's a way to dump everything that is on your mind onto paper to help you clear your mind.
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A brain dump should list all the things you want to accomplish - including the things you WANT to do and the things you NEED to do. This information is transferred to a printable brainstorming worksheet (provided below) which is like a dumping ground for your thoughts as you dump them on the paper and off your mind.
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Quickly scan your list and come up with categories that fit the things on your list. Sort your brain dump list into the categories. Rewrite your list as you categorize your ideas. As you are going through your brain dump list, decide whether or not ideas are important. Delete or migrate less important or urgent ideas.
A brain dump is a freewriting session where you unload anything on your mind onto a blank page. This may include anxieties, items on your to-do list, future planning, nagging decisions, work deadlines, and emotions.
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Brain dump is a powerful mental health tool. It is an activity to note down all our thoughts, ideas and to-dos. Brain dumps are an effective way to accomplish our tasks in order. Brain dumping sessions give us mental clarity and organization. We can improve our routines and foster creativity through a brain dump.
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A brain dump starts by writing all of your thoughts and to-do list tasks onto paper without filtering them in no particular order. Then organize your list by priority to know what to work on or pay attention to first. How often you do this is up to you. For example, I do a brain dump on weekends to prepare for the upcoming week.
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A brain dump list is simply where we dump everything out of our brains onto a piece of paper in order to prioritize our tasks. It's funny how many little tasks that may be simple and easy clutter our thought process leaving us feeling overwhelmed! There's no right or wrong way to make the list. Personally, I like creating categories, then.
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Work triggers for your brain dump include: How you feel about where you're at in your career. Satisfaction with your career field. Conflict with bosses, coworkers, etc. The job interview process, if you're looking for jobs. If/what you might want to pivot toward. A stressful day/week/month at work that happened recently.
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A brain dump list is as simple as it sounds: Rather than free-writing your brain dump, make a list. You can add details under certain points, if you want, but a few words will work just fine for a brain dump list. 4. Just Start Writing. For some people, the idea of sitting down to a do a brain dump adds a lot of pressure.
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What is a "brain dump"? A brain dump is taking all of the ideas, tasks, worries, thoughts, etc, in your head and "dumping" them onto paper. The point is to get all of the things that might be causing you stress or anxiety out of your head; just the simple act of writing them down can help make you feel less overwhelmed!
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Relieve stress A brain dump gives you permission to stop worrying about things. Once it's written down, you can create a tangible plan to work through everything that's stressing you out. Sometimes, even just the act of writing it down and getting it out of your head is a stress reliever. Remember important tasks
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What is a Trigger List? A trigger list is a great tool to use when you are completing a brain dump or mind sweep. It will help to "trigger" memories or tasks that you might not be thinking about. This list might include things about your home, job, errands or projects that you would otherwise forget about.
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"the act or an instance of comprehensively and uncritically expressing and recording one's thoughts and ideas" Merriam-Webster Okay, now let's put it in layman's termsโฆ According to that definition a brain dump consists of two main parts: Recording ALL of your thoughts and ideas - writing them down
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1. Write a list of whatever's on your mind 2. Dig deeper 3. Eliminate, delegate and postpone 4. Create categories 5. Create a separate list for each category 6. Prioritize your tasks 7. Plan your daily tasks Get the Free Brain Dump Worksheet What Is A Brain Dump?
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Here are a few ideas to help make your brain dump work for you. Make sure the tasks on your "brain dump" are truly tasks. What do I mean by that? I've seen "renovate kitchen" sandwiched between "get car washed" and "call the insurance company."
